MANGO & PASSIONFRUIT PARFAIT Serves 4: 2 X Large Calypso mangoes 4 X passionfruit 2 X egg whites 1/4 cup caster sugar 300gms low fat vanilla yoghurt Cut the cheeks off each side of each mango. Scoop out the flesh using a large spoon. Slice flesh into strips or cubes. Halve each passionfruit and scoop out pulp into a small bowl. Beat egg whites until soft peaks form, gradually add caster sugar and beat until stiff. Fold into yoghurt until smooth. Spoon some of the mango into each serving glass, top with yoghurt mixture then some of the passionfruit and a few cubes of mango. Repeat layers. NUTRITIONAL VALUE: Per Serve: 10g protein, 0.5 gm fat (0g saturated fat)36g carbohydrate, 3g dietary fibre, 810 kJ(195 Calories) (from Woolworths Fresh Magazine, page 23)